South Jersey Belle

It's all about the attitude.


1 Comment

NJ State Tri-Race Report 

Yesterday was my first official triathlon-NJ State Triathlon. All of the time I spent training came down to yesterday morning. I am super excited to report that I was happy with my official finish time of 1:22 and 18th in my division. I want to share with you my overall thoughts on the race and break down each part of the race: swim, bike, and run! LEANNNJSTATETRI

Set up for transitions

I arrived at Mercer County Park around 6am to set up my transition area for the tri. Everyone had to out of the transition area by 7:15am. Being this was my first race I made sure to ask plenty of questions to USAT referees. There are many different reasons you can be disqualified or receive a time penalization.

Swim -12:30

The dreaded swim! Ugh! My weakest link in the triathlon. I’ve put a lot of time and energy to the swim training. Open water swim is very different than swimming in a pool.  As I lined up in the water with my age group reality set it. When the announcer said, get out of here, the group started to swim! I started off my swim feeling pretty comfortable until there were a few kicks here and there. It became hard to get in my groove because everyone was thrashing around me. I had to talk to myself and ensure myself that I had this under control. The water temperature was 88.9! Bath water!

img_2941

Transition-3:10 swim to bike

Bike 38:28

So this ride was 11 miles and I averaged almost 18 mph. For the majority of the ride it was flat with a few little hills. There were mostly right turns and at every turn there were police officers with flags making sure everyone was making the turn. The only thing I wish there were markings of the milage. I would have liked to know at least the half way point. It wasn’t until I was re-entering the park I knew I was close to the transition. I felt I had a solid ride, but would like to improve my time here some.

img_2954

Transition-2:43 bike to run

Run 26:02

The run, my strength! At this point it was brutally hot. I told myself, it didn’t matter how slow I ran, but I was going to finish strong and not walk. I still had plenty of energy and felt good. The downfall of this run was it was on a paved trail inside of Mercer County Park and it was narrow. This was an out and back course and the runners shared the one path. At times it became a little tough to be able to pass, but at the same time I liked the camaraderie. The other triathletes seemed to encourage others to continue on, not give up, and the finish was close up. When I rounded the corner and saw the 3 mile sign, I knew it was time to release all the energy I had left and give it my all until I crossed the finish.

img_2953

Overall, this was a great race. I was able to meet some of my Mojo Racing teammates. Which was awesome! My experience at my first triathlon was great. I’m already hooked and looking forward to my next race in two weeks at the AC TRI!

Keep calm and tri on!

xo

Leann

 

 

Advertisements


Leave a comment

Swimming Beneficial to Runners

I don’t have many options for exercise at the moment-so swimming it is! I started to do my research on what benefits swimming has for runners. As you can properly assume there are a ton of great perks for runners.

1-No Impact!!!! This is a total win for me right now. Running can put  a lot of impact on the body particularly the joints.

2-Breathing Control. Proper swim technique forces rhythmic breathing. When you are swimming you have no choice, but to have your breathing under control and this can translate to running which will allow for a more smooth and efficient run.

3-Flexibility. Swimming allow the upper and lower body to develop flexibility and strengthen ligaments throughout the body that will in turn be of assistance in running (ankles and hip flexors).

4-Burns Calories! Swimming is a full body workout. Working arms, legs, back, core, and shoulders. While swimming provides resistance training for your entire body helping burn calories during your swim and even hours after!

So even though I am struggling mentally and physically not being able to run or bike I am starting to appreciate the pool a little more.


Chlorine is turning into my new perfume.

xo

Leann


1 Comment

The Follow Up

So it has been five days since I sprained a ligament in my left ankle, its still swollen, and the doctor today has given me orders for physical therapy. This morning was the first time I met with this doctor and he almost had me jumping off the table. He pushed and poked at every tender spot and wanted to see the range or lack there of range of motion in my left ankle. After deeming I would still be out of work for at least 2-3 weeks, the torture of physical therapy will start next week.

To keep my sanity and wit about me I am trying to make the most of this time away from work and my passion of running. I understand many can not resonate how important running is. Many of you reading this may think, its just a form of working out, but really is so much more to me. It’s something I truly love and I’m missing greatly.

IMG_4747

What I can do is swim! I got in the pool today with my pull buoy and with no strain on my foot or ankle I got in a great upper body workout. Swimming is not my strength, hence why I got a swim coach for my training! Maybe over the course of the next few weeks I will come to love swimming who knows! LOL I’m doubtful, but I am happy that I can get in some form of exercise and clear my head for some time during the day.

I’ve had family and friends reach out to me and be so encouraging. I can’t thank you enough for that. It really means to the world to me! Even if you don’t run or race, your kind words have really inspired me. You all have insisted my come back will be a great one and this is really helping me put my head in the right place. I’ve gotten so many text messages telling me I’m strong and that this set back is going to allow me to make a even stronger come back. I can’t thank you enough for straightening me out and the wise words of encouragement.

c36deee39d7704c8f5a43555282d09de

You are stronger than you believe!

xo

Leann