I had a great weekend workout and it just flowed right into the week. I almost forgot to squeeze in time for rest day. Good thing today I had to work my part time job today, forcing me to take time out of my workouts. Instead on going on a run, cycling, or swimming, I walked most of center city Philadelphia. From where I live to the closest subway stop is just about a mile away. Then a few errands after work which took me back toward my house allowed me to walk all the way home! Perfect way to stretch out my muscles and enjoy the nice weather we are having in the city.
As much as I don’t always like to take time for R&R its important! Our bodies need the time to recover from training to allow us to become faster and stronger. I can’t stress enough how important it is to eat well, hydrate, and get rest. These things can really make such a huge difference in your training and performance when it comes to race day. Rest day can be a struggle, but its the key to help from preventing injury, restoring glycogen (storage of energy), and prevents mental burn outs! There have been plenty of times where I struggle to give myself the time off and I usually get upset with myself when I do take the time off, but you really have to listen to your body.
Tomorrow I’m planning on getting atleast a 6-7 mile run in. I have a 10 miler race the beginning of May, but I want to keep my milage up. I’ve already been running 10 miles so I don’t want to burn out, but build on my foundation and work on my speed. I’ve started to research different training plans that allows for triathlons, but high milage even though my tri races are sprints. I want to condition my body for longer races and bike rides. Follow my crazy journey between work and school!
Tomorrow I rise and run!