South Jersey Belle

It's all about the attitude.


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Holy Hills-Spellbound Brewing Century Ride

Yesterday was my first official century bike ride. A century is equal to 100, so yes I rode 100 miles on a my Trek road bike! The ride was hosted by Spellbound Brewing in Mount Holly, New Jersey. This was the third year this event took place, but the first time I was able to take part in this event. There are were several distances to chose from; the century (100), metric century (62), 40 miles, and 22 miles. My Mom and I chose this ride to do our first century and as the website read, century riders receive a medal at the finish!

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Prior to the race, the weather on Friday was pretty horrific. Rain! Rain! Rain! Saturday morning felt more like a mid October morning with gusts of winds, rain off and on, and no sunlight in sight. Still we proceeded to pack up the car and drive to the brewery to find out if the ride was still happening. It was! Good thing my Mom had packed windbreakers because the summer riding gear was not going to cut it! We checked in, got our riding numbers, made sure we had plenty of air in our tires, filled our water bottles, and rolled out of the parking lot on our bikes by 7am. The ride was capped at 750 riders and I don’t think many of the riders were following the century route, marked with orange arrows.

Rests stops were about every 20-24 miles apart. At each rest stop as a century rider you had to collect a sticker to claim your medal at the end of the ride. Now this was not a race, you did not win if you finished first. My Mom and I did not encounter many other riders during our time on the road. One thing I usually do love about sports like running, cycling, and triathlon, it brings people of common interest together. At one point doing the ride we came upon two women wearing riding jerseys that said jersey girl strong, with the logos for triathlon. Out of curiosity and being friendly, we asked could they tell us some more about their club, as we are always looking for groups to join. The one lady snapped back in a harsh tone, “what do you want to know!” Wow. I was totally shocked and my Mom and I just looked at each other, ok, so you don’t want to talk to us, got it!

Moving on later in the ride, I almost got hit by a car! As a cyclist and especially during these types of rides, you must follow the rules of the road just like a car. Bikes ride with traffic and obey all traffic signs and lights. As we were riding through the green light a car decided to cut off everyone and turn left in front of us and nearly hit us and caused me to fall off my bike into the middle of the intersection. Not cool dude. Not cool at all! The driver didn’t even stop to see if I was ok. Thankfully my bike and I were both okay. I picked up my bike walked it across the road and back on I went.

One thing I will tell you when riding such a distance; hydration and nutrition is key! Drinking plenty of fluids is so important. I alternate between water and an electrolyte drink-my choice is nuun. For nutrition you have to learn your own body to not over do it, but I really like the honey stinger waffles, honey stinger energy chews, and power bar simple fruit energy food. At the first stop I did have peanut butter and jelly sandwich and later I had a half of a banana.

The course was tough. According to my garmin I had a total elevation climb of 2,108 ft. One climb alone was 181 ft in elevation. Ridiculous. Mind you, when we turned on Hill Road, my Mom said to me I hope this isn’t a sign. Holy hills, you bet your legs it was!!!! With the wind pushing against us, it wasn’t an easy fight. We pushed through and with a steady time we stayed on track. Some where along the way back though, we missed the last turn and with GPS made it back to the brewery and tacked on an extra 5 miles. So really I’m celebrating 105 miles!

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We rolled back in the same parking lot we started and received compliments of not looking like we rode 100 or in our case 105! Even though the conditions were not what I would consider the best, I still felt great and was ready to have a celebratory beer! I was handed a bag with my reward of a shirt and then I was looking for my medal that I worked so hard and stopped at each rest stop to collect those stickers! Only to my dismay to be surprised to be handed a keychain bottle opener that said Spellbound Century. Really? This is the medal I was promised??!?!?? Well, if you know me personally, this really didn’t go over well with me. I had to take a second to regain my thoughts and soon I found someone who I though was an employee, turned out to be one of the owners to listen to my two cents about keychain vs. medal. I was then directed by the owner to talk to the person who ordered these medals (KEYCHAINS) this year and give him my feedback, and surely enough I did. Well some other workers over heard me voicing my concerns and gave me a commemorative coin that was for sale for $20 for free because they said they had the same thoughts of what had happened this year.

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What a day Saturday was! My Mom and I conquered 105 miles, nasty attitudes, crazy drivers, and a disappointing medal. You better believe that keychain is hanging on display with all of my other medals, because I didn’t bike 105 miles to not receive the medal promised. I will always look back and laugh at that silly keychain that can not double as a medal.

Keep calm and bike on!

xo

Leann

 

 

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NJ State Tri-Race Report 

Yesterday was my first official triathlon-NJ State Triathlon. All of the time I spent training came down to yesterday morning. I am super excited to report that I was happy with my official finish time of 1:22 and 18th in my division. I want to share with you my overall thoughts on the race and break down each part of the race: swim, bike, and run! LEANNNJSTATETRI

Set up for transitions

I arrived at Mercer County Park around 6am to set up my transition area for the tri. Everyone had to out of the transition area by 7:15am. Being this was my first race I made sure to ask plenty of questions to USAT referees. There are many different reasons you can be disqualified or receive a time penalization.

Swim -12:30

The dreaded swim! Ugh! My weakest link in the triathlon. I’ve put a lot of time and energy to the swim training. Open water swim is very different than swimming in a pool.  As I lined up in the water with my age group reality set it. When the announcer said, get out of here, the group started to swim! I started off my swim feeling pretty comfortable until there were a few kicks here and there. It became hard to get in my groove because everyone was thrashing around me. I had to talk to myself and ensure myself that I had this under control. The water temperature was 88.9! Bath water!

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Transition-3:10 swim to bike

Bike 38:28

So this ride was 11 miles and I averaged almost 18 mph. For the majority of the ride it was flat with a few little hills. There were mostly right turns and at every turn there were police officers with flags making sure everyone was making the turn. The only thing I wish there were markings of the milage. I would have liked to know at least the half way point. It wasn’t until I was re-entering the park I knew I was close to the transition. I felt I had a solid ride, but would like to improve my time here some.

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Transition-2:43 bike to run

Run 26:02

The run, my strength! At this point it was brutally hot. I told myself, it didn’t matter how slow I ran, but I was going to finish strong and not walk. I still had plenty of energy and felt good. The downfall of this run was it was on a paved trail inside of Mercer County Park and it was narrow. This was an out and back course and the runners shared the one path. At times it became a little tough to be able to pass, but at the same time I liked the camaraderie. The other triathletes seemed to encourage others to continue on, not give up, and the finish was close up. When I rounded the corner and saw the 3 mile sign, I knew it was time to release all the energy I had left and give it my all until I crossed the finish.

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Overall, this was a great race. I was able to meet some of my Mojo Racing teammates. Which was awesome! My experience at my first triathlon was great. I’m already hooked and looking forward to my next race in two weeks at the AC TRI!

Keep calm and tri on!

xo

Leann

 

 


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Flying Fish Brewing-Bikes and Beers

By now you might be noticing a bit of a trend, I like to talk about working out and enjoying good food or drinks! This morning I took part in a 30 mile bike ride hosted through Bikes and Beers at Flying Fish Brewing Company, in Somerdale, NJ. In the price you pay to bike either 15 or 30 miles, a portion of the benefits goes to a local cycling advocacy organization to help improve cycling conditions in your city! (There are rides all across the US) How awesome is that!!!! So for this ride the money went to The Bicycle Coalition of Greater Philadelphia!

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My Mom and I posing after the ride!

Being that we were riding in Jersey, there were some pot holes at the beginning of the ride that you really had to dodge! Other than that it was a really great ride. I clocked an average speed on my Garmin of 15.5 miles per hour with my max speed being 25.7 mph. The weather was pretty hot though. The only downfall was the ride didn’t start till 9:30am and toward the end temps were reaching close to 88 degrees.

After finishing the ride all participants received a Bike and Beers pint glass, koozie, raffle ticket, and two tickets to redeem for beer. I decided to be the designated driver for this ride, but don’t worry I picked up some beer to bring home. Later in this month I will be riding the Spellbound Brewery Century ride and the tables will be turned and my mom will be the DD. (Please always be responsible and have a DD!) Flying Fish offered four beer for riders to chose from; Daylight Savings IPA, Farmhouse Summer Ale, Bayshore Oyster Stout, or Hogfish IPA. My mom picked to have the Farmhouse Summer Ale and from the sip I tried it was very easy and refreshing to drink. Flying Fish does offer seasonal and other beers on tap in their tasting room. I would definitely recommend checking them out if you are on the East Coast or seeing if you get their beer in your local beer distributor.

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Bike for the Beer!

“Nothing compares to the simple pleasure of riding a bike.” John F Kennedy

xo

Leann


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Fourth of July Getaway

To be truthful I did not think I would be lucky enough to have off for the holiday. Well opposite of my assumptions I was able to be off and join Jared in Long Beach Island (LBI) for the remainder of his vacation.

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In my previous two posts I had biked for beer and enjoyed fresh donuts. During the remainder of my trip I tried almost every ice cream shop on the island (no complaints). The beach in Surf City was the way to relax and enjoy the day, but if you wanted to get into the water more than dipping your toe in- the bay was the way to go. Kayaking through the bay was a great upper body workout that allowed me to work on my tan and enjoy the calm waters.

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Daily bike rides or runs filled my mornings followed by local coffee at How you Brewin? The evenings were filled with beautiful sunsets, beverages at the local watering holes, and cover bands that played popular/classic tunes.

While I don’t mind working or even working on a holiday this is a much appreciated time off. Soon I will be back to work and the craziness will ensue. Hopefully everyone had a great 4th of July!

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‘Merica!

xo

Leann


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Donut Worry, Be Happy 

Donuts just seem to put a smile on everyone’s face. An excuse to eat cake in the morning! I don’t really need an excuse I will happily eat a fresh donut. This morning I got the chance to have one from Shore Good Donuts in Ship Bottom, NJ.


The donut of the week was the Pebble Beach donut- a warm donut dipped in glaze, fruity pebbles and then topped with marshmallow drizzle. Jared and I also opted to try a traditional cinnamon sugar.

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Let’s say these donuts did not disappoint. As much as I wanted to exercise resistance and not eat the entire thing I could not stop myself. I would recommend these donuts to anyone visiting Long Beach Island. I love that they were made fresh to order and having a special donut of the week.

Feed me donuts and tell me I’m pretty!

xo

Leann


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Training is Life

The weekend has come and gone and all I can think about is did I really train as hard as I wanted to this weekend? Could I have pushed harder? Did I give it my all? I feel confident and strong, but does that mean I didn’t really push my muscles and mind hard enough? Not necessarily. I’m learning to listen to my body. I’ve got three more solid weeks on the road to recovery for my ankle. While the specialist has given me the green light to keep training, I have to understand my own personal boundaries.


Saturday I went for a 35 mile ride on the back roads of South Jersey with my Mom and Uncle. We rescued a turtle trying to cross the road and even saw a ground hog who ran out in front of us! Sunday was a swim session with the coach who continues to push my limits and teach me thing to perfect my technique.


Monday I escaped the city to the Jersey shore. I decided to take Monday as my rest day. I drove to Cape May Beach. The southern most beach area for New Jersey. As a child we would take frequent Day trips here.  As I walked the quaint town I found Cape May Running. Either I can’t escape the sport of running or it can’t escape me. I ended up chatting with the owner/triathlete about some new running shoes I am considering trying- newton and ON. He gave great information and we even discussed triathlon training.


Running has become such a large part of my life. I love the positivity and meeting random people that share the same passion. Running has led to biking and now swimming to compete in triathlons. I’ve recently become part of the Mojo Racing team. This group of athletes are amazing- ranging in age and abilities. There are about 100 team members all over the world. The encouragement has been tremendous. As a beginning triathlete I have been able to ask so many questions and even received a half ironman training plan within minutes of asking for suggestions. The Mojo Racing team is affiliated with Love the Pain and The Triumph Project. 


Today I received a running singlet and hat in the mail from Rabbit-a running company  based in California formed by two women runner’s that promote being a runner and dreamer (RAD)! I was lucky enough to snag a spot to represent their running team!

Keep a look out on my Instagram- Southjerseybelle03 to see my latest swimming, biking, or running adventure.

Xo

Leann


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Jobs Fill Your Pocket. Travel Fills Your Soul. 

Traveling for a living is amazing, but sometimes you come to realize you are missing the treasures that are in your own backyard. Growing up in South Jersey my family would take me to the Jersey shore during the summer months. The thing about the Jersey shore; there are so many little towns to visit! Everyone has their favorites for one reason or another. Most of our visits ranged from Wildwood, Ocean City, or Cape May. Now or then my family would chose another area to explore, but not often, you mostly kept to what you knew. It could not have been better timing on Jared’s part to say, lets take a trip to LBI (Long Beach Island). The weather in the city was going to be in the 90’s so on the island it was in the 70’s. Perfect.

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For once I felt like a tourist in my own state because I’m not that familiar with LBI. Long Beach Island can be highly associated with the original location of Ron Jon Surf Shop that opened in 1961! Or in more recent news the when Hurricane Sandy damaged large portions of the island in 2012. The island is separated into six different municipalities.

img_6241We stayed at the Surf City Hotel, which just had some major renovations. The location was perfect as we could walk to the beach, with an entrance on the same block. The second day we grabbed some food at the restaurant bar. The happy hour prices are great. We shared some clam steamers and a pizza or what they refer to as bar pie. img_6216

 

 

 

 

Lunch was Surf Taco. I had heard many great things about this place so I was thrilled to try it out myself. Who doesn’t love tacos? This place does not disappoint, an endless list of types of tacos, burritos, and quesadillas. You can’t go wrong and its BYOB. img_6164

Looking for local attractions, stop by the Barnegat Light House, you can climb all 217 steps if you wish to reach the top!

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For dinner we checked out Northside Bar & Grille. Wednesday night was trivia which we did not take part in, but seemed to draw a large crowd. I had a chicken italiano sandwich and he had the cheeseburger which uses meat from the local butcher-Okies.

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For breakfast- The Chicken or the Egg (or better referred to as chegg), in Beach Haven which was seen on Man vs. Food. The menu has a mix of classic and unique items. I had the Goshdarnwich, one egg, bacon & cheese between two slices of thick french toast, served with a side of maple syrup, served with home fries. Amazing!!!!! What a treat!img_6181

I picked up a bag of coffee from How You Brewin?, a local coffee company in Surf City. Since I had coffee with breakfast I didn’t have a cup there, but just decided to take the LBI blend of beans home to try.

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This island has such a relaxed and welcoming vibe. I’m sure as soon as the summer officially begins the tourists will swarm down. Jared did a nice job of showing me some of his favorite places around the island and what beautiful place it really is. What a great local place for a getaway!

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“Done laid around, done stayed around this old town too long and it seems like I’ve got to travel on” -Bob Dylan

xo

Leann