I’ve probably written a blog post similar to this before, but I have to talk about it again because I feel the mental game is so important in running. I’ve been back to work for less than a month and I already am feeling so extremely tired even though I would consider myself in pretty decent shape.
Let’s talk work schedules. There’s the 9 to 5. I’m sure you have your mid week slump, or what I heard is a popular term-Sunday scaries (when you realize you have to go back to work Monday). Shift workers that can range from over night, late nights, early mornings. When you have a day off, how do you break that routine? Then the on call (me)! There’s no norm! I’m jet setting all over the place. Now I’m not complaining please don’t take it that way because I love my job and I’m lucky to have it. But in the past 3 weeks I have been in California, Texas, Florida, Illinois, North Carolina, Massachusetts, and Italy. Talk about some crazy time zone changes.
As a runner, how do we pull thru these slumps or times of weariness? Get inside your head! Tell yourself I’ve ran X amount miles before there’s no reason I can’t do it now. Sometimes it is a struggle, we are human, life happens, stressful events occur, but you must push through. When the mind tells you that you are fatigued it is important to focus on something positive and become head strong in that moment.
Over time I have learned that making excuses for not working out is just not acceptable. For example, I just worked a trip that was considered an all nighter and with only 3 hours asleep I came home and took a nap and once I got up I put my running clothes on. This way I was more inclined to get my run done and over with as soon as I was ready to get out the door. It was not one of my fastest runs today, but I got it done.
Mile by mile, focus on the positive, you are out there running. Give yourself positive affirmations. Getting out there is half the battle, clear your mind of can’t and just run!
Running is a mental sport more than anything else. You’re only as good as your training and your training is only as good as your thinking!