Today is Global Running Day! If you have the time and energy, get outside or even on a treadmill and get a quick run in! I just wanted to write a post about how much running has changed my life for the better and what the sport has done for me.
After graduating from my undergrad-Temple University in 2009 I moved to Florida and this is were my running career started. After about six months in Florida I was not ready to return to the Northeast, but I wasn’t sure what I was going to do. I started working in hospitality which allowed me time to figure out what my next move would be. While working in the hospitality industry I met so many wonderful people. This is how I found out about so many races that occur in Florida. I figured if these people were running, I could too. At first it was just something to keep me in shape, but I quickly learned it was so much more than that. While living in Florida I ran my first 3k, 5k, obstacle course with 5k, and half marathon. Eventually I signed up for other races and began running all over the United States where ever I was and even a race in London.
Running has made me a healthier and happier person. I was never a morning person, sometimes I still struggle with getting up early, but I can attest that running has helped me recognize its not so bad. Running in the early morning when things are still quiet and peaceful is completely enjoyable. I’ve learned I can push past my limits and challenge myself. I no longer believe there’s no way I could accomplish something. If I put my mind to it, I’m going to do it, no matter what it is. If you would have asked me 6 years ago if I would ever run 26 miles I would have laughed and said there would be no way. Now I’m looking to go further and run an ultra, complete a triathlon, and even qualify for the Boston Marathon. There is no better feeling in the world than the endorphins I get after a run.
Running has also taught me it is important to fuel your body properly. My eating habits have improved greatly. As a child I looked forward to my weekly happy meal. Nothing could come between me and my hamburger, fries, and diet coke. HAHA! And those Wendy’s chicken nuggets! I could never get enough of them. Years have passed and I no longer crave that food, but I am always looking for new healthy recipes to try out. I try to educate myself on what foods I should be eating to give myself more energy and recover quicker.
I’ve gone from dreading running to simply being upset if I don’t get a run in. The running community is full of great people who are always willing to encourage and share training info along the way. It’s never too late to change your lifestyle. Get out there and give it a try!
When your legs get tired, run with your heart.