South Jersey Belle

It's all about the attitude.


Leave a comment

Pre Race Jitters

I have to be completely honest with you. I usually never get pre race jitters. I am either really excited or anxious to start a race because I’m focused. I know I have trained and I will give each race everything I’ve got. This time is completely different. This is my start of a come back from a injury that has kept me out of work for almost a month. I keep telling myself this run is for me and this is just the start of my comeback.

Tomorrow I will attempt to jog ten miles. The most I have ran/jogged since my injury has been a mile and a half. The distance I’m not so concerned about, but how my ankle will hold up does have me nervous. I’m not only thinking about myself, but the road conditions, the surrounding crowd of runners, and how aware and in tune to myself I honestly need to be. Last weekend I was cleared to ride my bike again. I had planned a metric century, but because this was my first ride post injury I was only able to complete 40 of those miles before pain set in. Even though I was happy to be on my bike once again, it as made me even more determined for what my future rides and racing times should be.74974722159b748e447fdb882090e699

Last weekend’s bike ride has given me hope that I will be able to complete this ten miler. I’m going into this race with a completely different approach and attitude. When I run, its always me trying to beat my previous time, race the best that I can and finish strong. This time, this race is for fun, its for me to prove to myself my true potential. I’m not worried about what time I finish in, it’s about completing this race and finding the joy and passion running gives me that I have been missing. I have whined and complained to my family and friends this past month about how much I miss running and I can’t wait to start running again. Well, slow and steady for the comeback, because this is going to be an awesome start to my new goals I will share with everyone in the (near) future.

I’m going to enjoy this run one mile at a time!

xo

Leann

Advertisements


1 Comment

The Follow Up

So it has been five days since I sprained a ligament in my left ankle, its still swollen, and the doctor today has given me orders for physical therapy. This morning was the first time I met with this doctor and he almost had me jumping off the table. He pushed and poked at every tender spot and wanted to see the range or lack there of range of motion in my left ankle. After deeming I would still be out of work for at least 2-3 weeks, the torture of physical therapy will start next week.

To keep my sanity and wit about me I am trying to make the most of this time away from work and my passion of running. I understand many can not resonate how important running is. Many of you reading this may think, its just a form of working out, but really is so much more to me. It’s something I truly love and I’m missing greatly.

IMG_4747

What I can do is swim! I got in the pool today with my pull buoy and with no strain on my foot or ankle I got in a great upper body workout. Swimming is not my strength, hence why I got a swim coach for my training! Maybe over the course of the next few weeks I will come to love swimming who knows! LOL I’m doubtful, but I am happy that I can get in some form of exercise and clear my head for some time during the day.

I’ve had family and friends reach out to me and be so encouraging. I can’t thank you enough for that. It really means to the world to me! Even if you don’t run or race, your kind words have really inspired me. You all have insisted my come back will be a great one and this is really helping me put my head in the right place. I’ve gotten so many text messages telling me I’m strong and that this set back is going to allow me to make a even stronger come back. I can’t thank you enough for straightening me out and the wise words of encouragement.

c36deee39d7704c8f5a43555282d09de

You are stronger than you believe!

xo

Leann


1 Comment

When Injury Ensues

Well it’s not the end of the world, but when it happened it sure felt like it. After returning from work, I was sent to the doctor. I sprained my left ankle. It is completely swollen, bruised and very sore to touch or put pressure on. I left the doctors office with a boot and feeling discouraged. I was going through a range of emotions, being mad at myself, sad, angry, and extremely frustrated.

Injured-runner1

I’m not an elite athlete, but being active allows me to feel like I’m living a fulfilling life. I’ve seen my own growth and progression of improvement. Each week, month, and year I can see my progress and give myself new goals. A large part of my identity is allowing myself the freedom to be active whether it is swimming, biking, or running. When I am exercising I can put aside all of my worries and anxieties and focus on a happier and healthier me.

Now that I am forced to have my foot up and stay off it as much as possible for recovery I am looking at other ways I keep my mind quiet and stay fit. I’ve considered some other exercises to while I can not bike or run. I think I will still be able to get in the pool if I use a pull buoy to keep my legs still and focus on my arms and breathing. Eventually I think I will be able to focus on more core and upper body exercises as long as I stay off my feet.

I am hoping for a speedy recovery as I look forward to my return to running and biking at full force. I’m visualizing the best possible recovery and being healthier than ever! This time off is going to give me extra time to do research and reading on training plans!

Here’s to the future!

xo

Leann


Leave a comment

R.I.C.E

No not the rice you eat!

R-rest

I-ice

C-compression

E-elevate

Well I’m on a layover in warm Sin City and I decided I would wake up and go for a run to Fremont Street and then back for breakfast. I was going to write a blog post about intermittent fasting! Then on my walk to get breakfast I rolled my ankle!!!!! Basically any runner’s worst nightmare. I started thinking to myself no that did not just happen. NO! NOOOOOOOOOO! Ok. Calm down Leann, walk it out. Take a breather.

So I get to the Peppermill for breakfast.img_4663 I propped my leg up on the seat to elevate my ankle. When it’s time to leave the pain sets in. I start to panic and reality sets in. I limp to the closest Walgreens for pain reliever and a banadage. 90% sure it’s a sprain and let’s not hope for anything more. So this is where R.I.C.E comes in.

While I am now sitting, I’ve elevated my leg. Icing it for 15 minute increments every hour. Later I will wrap it with a bandage to compress it as I actually have to work the red eye flight from Vegas to Philly tonight. And I’m trying to keep off it as much as possible.


This is extremely frustrating. Let’s hope and pray I can get back to running as quickly as possible if I follow this approach.
Here’s to R.I.C.E!

Xo

Leann