South Jersey Belle

It's all about the attitude.

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GOAL Digger

Life has been nonstop. Since Miami, I’m pretty sure I slept in my own bed about a total of 2 nights! I’m not complaining at all. Today I have just been trying to decompression and review all that has been happening in my life. I truly just feel very lucky to have a strong support system that believes in me.

Training has started to calm down as its off season and I’m planning out what my goals are for 2018 and what races I want to compete in. Really looking forward to all that the 2018 race season will bring.

Two big things that just happened-the launch of Savage Multisport and passing year 3 of my doctoral residency!

It is a multisport, online based team that provides  unparalleled support to amateur athletes around the globe while supplying the team with rad gear. We have had great feedback since launching and look forward to growing this team into something great for 2018 season.



Future Dr. DeLorenzo in the making! I have been working on my doctorate for three years now and this was the final residency. As part of my online classes I am required to attend and pass my residency every year. Last year my concept was approved, this year my concept was redefined and I presented information on my proposal from chapters 1,2, and 3! My dissertation topic is: A Mini Ethnographic Case Study of Generation Y in Brand Loyalty. If you want to get really nerdy we can talk research methodology and how many references I have or I can save that for a rainy day!  Passing residency year three was a huge milestone. Now to keep pushing on and finish my dissertation in or around a year! Who wants to proof read?! haha


Dream Big!





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Happy Halloween/United Way 5k Bone Run

Happy Halloween Everyone! This weekend seemed to fly by. Saturday morning my Mom and  I ran a 5k trail run in Parvin State Park for United Way. This small race was already on my calendar as something fun to do.  Runners were encouraged to wear costumes in the Halloween spirit.

I had rode my bike to Parvin before, but never stepped foot on their running trails and didn’t know what to expect. The 3.1 mile loop around the lake was great. There were some tree stumps and roots in the trail, but they were clearly marked with neon orange spray paint. Besides doing the run the vineyards trail run, that wasn’t really a trail but running through the grassy vineyard I would count this as my first actual trail run.


The scenery was great and it was peaceful getting glimpses of the lake through the trees. At the end of the race there was a health expo with lots of little free giveaways and snacks. Happy to report my Mom and I both placed in our respective age groups and it was the only to get a medal from this race. Who doesn’t like some special Halloween themed bling!


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After the race it was time to get ready for a photoshoot for Savage Multisport! If you are on Instagram you need to head on over and follow @Savagemultisport the newest tri team! Big news coming on Savage Multisport soon, just keep on following them on insta and I will fill you in as soon as their website is up!

I’ve got one more run to finish out 2017. Already started marking some races on the calendar for 2018 that I would like to do! Rounded out the evening by spending the evening with my family and Nigel at Menz for a Halloween haunted themed dinner!


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Ironman 70.3 Miami

Let me clearly explain I actually went to Miami with no intention on racing. I was headed to Miami Thursday afternoon to support my boyfriend-Nigel who was racing his fifth 70.3. For those of you unfamiliar with the ironman distance, here’s the breakdown. Swim 1.2 miles, bike 56 miles, and run 13.1 miles=70.3. Double the distance and you have the grueling full ironman 140.6 miles to be completed in one day.

Pre Race

After flying a four day trip I swapped out some clothes thinking I would get some great workouts in sunny South Florida and cheer on Nigel on race day. Here’s where the monkey wrench got thrown into the plans-three of his friends were also racing, one had registered twice by accident and was able to pass on the second unneeded bib to me. Was this the best idea, probably not, but what did I have to lose? Nothing really.

Time for an ocean swim

So now I had a race bib. Time to mentally prep for this monster of a race I was taking on. But wait, I didn’t even have my bike, helmet, or biking shoes! Luckily there was a bike shop Miami Beach Bicycle Center, that legit got me in and out in a matter of 15 minutes. Rented a Scott road bike, they gave me a helmet to borrow and got some new shoes to wear.

Skipping all the other little details I was able to get nutrition together, I had sneakers with me, and lucky enough Savage Multisport supplied me with a sick kit to race in. Now lets talk about the actual race details.


My swim heat was set at 8:31am in the 30-34 female age bracket. The swim took place in Biscayne Bay. You might think to yourself, oh a bay swim, that would be pretty calm. The complete opposite! It was so choppy with current that did not work in our favor. I was getting slapped in the face by waves and pushed around, but I was determined not to give up. Once I made it about half way through the course I was mentally talking my way through it. Just make it to the next buoy. There’s no turning back now. Why would you give up and disappoint yourself, you are doing just fine. Miraculously, I made it to the end of the swim in 48:43. Whew! I was exhausted. Time to get to my bike and eat something! I needed to get my energy back up.


New bike, new shoes, but it was smooth. I rolled out of transition and was feeling pretty good. I watched my speed for some of the time and thought I am moving pretty well. I felt comfortable until we hit the turn around point, then got smashed with a head wind! It wasn’t pretty. My speed went down from 22 to probably 10. This was a super flat course so there was no getting a break, just keep pedaling. What I noticed and others did make comments about was the amount of drafting that was occurring. People that had friends to race with were drafting off one another to help get a break from the wind. Totally against the rules! I finished out the bike in 3:37. It wasn’t pretty, but I got it done.


Finally, the last piece of the puzzle and my comfort zone, running! I had to do 3 laps in order to get my 13.1 miles in. My plan of action was to take the first three miles slow, around a 11 min/mile pace and just try to ease into things. I felt good and happy. Being happy at that point in the game was key to me. I was having fun! By the second lap I was getting anxious to finish. The water/aid stations were a bit unorganized being worked by younger kids. They were doing their best, but just couldn’t keep up with the flow of people. I never even got a coke. I saw Red Bulls once and if you really needed something it was almost best if you grabbed it for yourself. I have to add it was nice to see two familiar faces on the course. As the laps passed I was able to see Nigel and others several others a few times. Just to see a familiar face really helps to amp you up after you have been racing for over 4 hours. I averaged a 10:20 min/mile finishing in 2:07:52. 


That 3rd and final lap I literally couldn’t contain my excitement. When I turn down the finishers shoot I gave it all I had left in the tank-sprinting to the finish!

Who was there to greet me and put my medal around my neck? Nigel! What a way to end my first half ironman. My finishing time was 6:39:34

My final thoughts on the ironman 70.3 Miami. It was tough. I broke it down piece by piece. Swim. Bike. Run. It’s not just about being physically able to do it, but also mentally tough enough to get through it. At the end of the day I can say I competed to the best of my ability and still felt strong at the end of the race. I used Miami 70.3 as a learning experience and since I wasn’t actually planning on racing there are obviously some things I would plan on doing a bit differently in the future. My family was supportive and encouraging from afar and that meant the world to me. Thanks Nigel for your words of wisdom pre race it helped to calm my nerves.

I have officially completed a ironman 70.3 and I can’t wait until next year to complete another. Victory is sweet!


Ice Cream to celebrate!





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Cow Run 10 Miler and Weekend Workouts

What a weekend! First off I can’t believe it is already October! As I said goodbye to September-Friday I was able to take part in an open water swim (OWS) at Mountain Lake. The water was absolutely beautiful and so warm. We did wear our sleeveless wetsuits, but the water temp was probably close to 70 degrees. This was defiantly one of the nicest lake swims I have ever done!


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Saturday morning included a chilly 26 mile bike ride in Harriman State Park. Nothing like a few hills to wake you up and what happened to the warm weather?!

Sunday I took part in the Cow Run 10 miler. I did this run last year and it is really great so why not run it again. It’s a point to point race. School buses take you to the starting point, Cow Town Rodeo. In the very beginning of the race you actually run through the field where the cows are. Some cows actually cross the running path this just may be the key to put a little pep in your step. 

The morning was pretty chilly around 50 degrees, but the sun did come out and warm up to about 70. Joining me in this race was Nigel and my Mom. Nigel placed 2nd in his age group finishing in a speedy- 1:12:34 and my Mom placed first in her age group finishing at 1:33:25. I placed 5th in my age group at 1:23:21.


My goal for this run was to keep my pace steady and try to speed up at the end. I am happy to report that I held my 8:30 pace and got my last mile down to 8:06. I felt pretty comfortable during the race. There were some rolling hills within the first three miles of the run with the maximum elevation being 74 feet to climb. Out of the 222 runners I was the 13th female.

Overall great day for a race to welcome in October! Now to enjoy the weather before it gets to cold! I’ve got lots more training to do in preparation for my first ultra!!!!

Got to get moooooo-ving!! (I know bad cow joke, but I couldn’t help myself!)




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Training and Racing-Global Energy 10k Race Report

I’ve been MIA from the blog lately. I know. Such a slacker! But surprisingly, I haven’t been slacking at all. Even though the race season is winding down I’ve still got a few smaller runs planned and one big run coming up-my very first ultra (anything over 26.2 counts as an ultra)! But that doesn’t mean stop biking or swimming all together. I’ve been picking up some tips for training from 2x ironman and 4x half ironman-Nigel. He’s definitely been encouraging to push past what I think are my own personal boundaries and challenge myself to push harder with the proper training and nutrition plans.


Just yesterday I ran the Global Energy 10k race in Philadelphia. The really cool thing about this race was it was happening in 38 cities spanning across 21 countries. The race was in support of leading healthier lifestyles and food was being donated to food banks in every host city where a race was being held.


The race started at 7:30 am and of course I had to have my normal coffee, multigrain english muffin with peanut butter and banana. I’ve learned to become a morning person.   With the race practically being in my backyard I was waiting till last minute today to leave my house. My Mom and I were both running the 10k. The weather conditions were perfect, warm, but not to hot out yet! The course was just along the Delaware River, flat and fast.


I am happy to report that this was the very first time we BOTH received FIRST place in our respective age groups on the same day! The only frustrating thing that occurred was at the end of the race when I went to check my race time at the results tent it showed I was registered for the 5k, and this seemed to be a common error, I wasn’t the only one that had this issue. My mom, the next person in line behind and so fourth. After the time tracking company made a few adjustments my placing appeared!

Bam! First place AG and 7th female, I will take it! Great race for a great cause. My mom and I celebrated our success by having a delicious breakfast at Green Eggs Cafe. What’s next? Cow Run 10 miler next weekend with my mom and Nigel!

More training and travel details to follow!



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Run the Vineyards 15k

My first trail race is officially in the books. When I signed up for this race I read it as a on and off road race. So in my mind I imagine it to be split-half the race on the road and the other half trail. Never assume! You know how the saying goes… just under a 5k portion of the race was on the road. The rest of the race took you directly through the vineyard- zigging and zagging through rows of grapes. If that wasn’t bad enough the dirt and sand farm roads were not even or compact. To say the least this race was a bit of a challenge. The grass between the vines was thick and uneven. And please don’t take my description as complaining I’m always up for a challenge and pushing myself to the next level.

This trail race did challenge me as I usually train on the road or a treadmill depending on my location. I’ve never trained to run a trail, but maybe this is just what I needed to encourage myself to train a little bit harder. The weather overall was pleasant. A bit chilly to start, but it warmed up nicely. I ran out of my favorite pre race fuel- power bar simple fruit energy gels and resorted to trying a different gel from power bar. It got the job done, but the taste just could not compare. I just wanted to get it down as quickly as possible.

The 5k race started about 5 minutes prior to the 15k. The race was clearly marked and roped off to determine which turn was for the 5k versus the 15k. I found a comfortable pace at 8:30 min/mile and tried to constantly stay there. I refueled during the race with some honey stinger energy chews around mile 5 and I was carrying my own water in my Nathan handheld running bottle. By mile 7 I was ready to be done running up and down the rows of grapes. Though the scenery was beautiful and a change from my normal city run I had to put my mind else where. I gave myself a short pep talk to finish strong and that’s exactly what I did.

I finished 7th in my age group (30-39) out of 71 women. 17th out of 184 women and 32nd overall out of 229 runners. Not too shabby, but this is definitely fueling myself to train harder. Running this trail race put me a little outside of my normal running comfort zone, but I embraced every second.
Next up is the Global Energy Race 10k in Philadelphia. Catch me if you can!


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Always Running 

This week has kept me moving. From working to Philadelphia to Denver, Denver to Los Angles back to Philadelphia. Then starting another trip that took me South, to Orlando. With a 19 hour layover I then came back to Philadelphia and out to Kansas City and back.

Within each of these two trips I found time to quick a run in, not as long as I had hoped but something I feel is always better than nothing. With early report times and some long work days you have to make some sacrifices to a) keep your sanity  b) you must get rest c) be active outside of work to stay healthy.



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My goal when I get to a layover I usually try to change right away and get a workout in. After a 4 hour flight to Denver I was ready to stretch my legs and get some fresh air. A fellow crew member even joined me on a jog to Cheesman Park. It’s located centrally in downtown Denver. Such a beautiful green space. I was hoping to get a swim in at a local public pool, but unfortunately it was only open for the weekends. So a nice jog from the hotel and back and a stop for sushi for lunch.


After flying back to base, I repacked my bag for another two day trip to hot and humid Orlando. I had a sushi date with one of my girlfriends right when I landed because of her work schedule. I changed and met up with her and visited with some old co-workers ( I used to live in Otown). After digesting I told myself you have got to get in atleast a 5k, thats always the goal and minimum. I tried to pick a shady route that lead to Disney Springs, but the humidity was defiantly not on my side and I ended up finishing the run on the treadmill (aka dreadmill).

After a full week of flying, yes I did the unthinkable and hopped back on a plane after my last flight. But I still made time to get a run in on Saturday. I returned home today, Sunday, and I was determined to get a run in.img_1146 To me if you are determined enough and have the will, there’s always a way. I must say the times I had available to me were definitely not always ideal, but I had to make it work. Flying can cause a lot of fatigue and stress on the body, but I personally always feel better when I get out and exercise. It’s easy to not eat well and over eat lots of junk and snacks while working on the plane. I mean who wouldn’t want a hot fudge sundae with all the toppings. But I know I will regret it later. So I put down the spoon and stepped away from the ice cream cart in my first class. Instead I was determined to eat healthy and be conscious about what I put in my body to fuel it. 

It’s not about having time, it’s about making it!