So lets play catch up! For the past three weeks in a row I have had races every weekend! Crazy I know! The last post I gave you the low down on the Philadelphia Women’s Tri. Great race! Last minute I decided I would take part in a race similar to this race, but in Jersey, Queen of the Hill.
Queen of the Hill is also an all women’s sprint triathlon. Here’s the breakdown
Swim- 400 meters
Here’s my numbers and how I think I performed. This is a much smaller race, but it’s growing a name for itself and the Mullica Hill Women’s Tri Club is now getting a bigger crowd to this race.
Swim 8:23. This is great for me! I am not a swimmer and I had a mild panic attack in the swim portion. Don’t ask me why, I have swam in this lake plenty of times! I think I was really psyched up to race and just couldn’t catch my breath. My garmin showed this swim as only 390 meters tho! So that could justify the 8:23 time!
Bike 35:18. Averaging around 18.7 mph on the bike. The bike is something I am constantly woking on. Since I am always on the go it can be hard to actually get on my bike and train. No excuses-I do get on the spin bikes while traveling, but come on you know it’s not the same! Happy to see progress
Run 24:28. My run times have been getting so much faster! That makes me so happy! This course had some small hills. When you get off your bike and start to run you just feel so stiff and like you are moving in slow motion. It usually takes me a quarter of a mile to really feel warmed up and like my legs are actually working.
Overall I finished Queen of the Hill in 1:13:13, 2nd in my Age Group and 10th Overall.
Now lets move on to this weekend, NJ State Tri.
This is defiantly one of the most competitive triathlons I have ever been to. I mean these people will eat you up and spit you out with how fast they are. I know I had to really focus on doing my best if I wanted to be any where near the top of my age group who really are fast af. (GOALS!)
Swim 10:34. Ok, but not good, but a huge improvement from my time last year at this race. Which I will take. So, remember I said these people will eat you, lets start with they will swim over you and take you out before they even run you over with the bike! I know my time is nothing to brag about, but I actually had no issues on the swim this year or this weekend! No panicking and I didn’t let others push me around in the swim! (Small victories!)
Bike 36:16. Small improvements here! Averaged around 19.03 mph on the bike! I can’t exactly remember, but I feel like this course changed a little bit from last year. Nevertheless it is pretty flat for the most part. One issue I’ve never had before-I was leaving transition, helmet on (of course) and I felt something pop inside of my helmet! Oh shit I thought, as long as this thing stays on I can still ride, otherwise I will be DQ’ed! I rode all 11.5 miles with this bobbling helmet because the piece that lets you adjust the tension and tightness popped out. After the race it was an easy fix, but I was not stopping during the race!
Run 24:10. This number makes me so happy. Averaged 7:47 minute miles! My best 5k time from a year ago is 24:08 to see 24:10 at the end of a race means there’s progress happening! Yes! Solid finish!
Overall I finished NJ State Tri in 1:15:10, 11th Age Group, 48th Female, 267 out of 1381 participants. You can do the extra math if you like, but I am proud of those numbers, but want to continue to work and build to be stronger and faster.
Next weekend I have an organized bike ride and then just solid training until Atlantic City Olympic Tri then Ironman Atlantic City 70.3. Send all the positive training vibes my way please!