South Jersey Belle

It's all about the attitude.

Women’s Philadelphia Triathlon

Leave a comment

Sunday was the first all women’s triathlon I had ever competed in. Let me just start this blog by saying-don’t under estimate the competition at one of these races! This race was the inaugural event by DelmoSports and if you aren’t familiar with the racing scene-DelmoSports has a hold on everything in the Jersey shore area and facilitates great races.

So let’s get to the nitty gritty and break it down! First year of this race and completely sold out! You have no idea what the competition is going to be like so you best bring your A game!

r0010954.jpg

The Swim-

Normally in a triathlon the swim is in open water-put it in the city and your options are a bit limited. This was a pool swim at Kelly Pool next to the Please Touch Museum. The thing that makes it a bit difficult was it was serpent style-so you swim up and down each lane swimming underneath the lane lines at the end to enter the new lane. It was also self seeded meaning you had to know your approximate time it takes you to swim 400 meters. The swim was a bit of a cluster. They were letting two in at a time and if you started on the right you were already at a disadvantage trying to beat the person next to you to swim under the lane line at the end. I placed myself toward the beginning of the 8:00 minute group which I think was a bit of a mistake on my part. I am an okay swimmer, not my most confident part of the sport, but I’ve been working hard to improve. I normally can finish a 400 m swim just under 8 mins so I should have placed myself up further to avoid the mess at the end of the lane lines. There were times where it was almost impossible to pass people and I ended up swimming in the middle between two athletes to get ahead. With that being said I finished my swim in 7:22

wpt1 2.jpg

Transition 1-

Sprinting out of the pool I heard a familiar voice encouraging me to get a move on it. Thanks Will! I got to my bike, plopped down on the ground and threw on my bike shoes on as quick as I could. Strapped my helmet on and starting running with my bike out of transition. Watch that big curb you had to step off of! Time 2:05-Could definitely use some improvement.

The Bike-

I just got a brand new triathlon bike from Liv-the Avow advanced pro. This baby makes a world of a difference when shifting! The course starts out on a nice down hill, but there are a few turns to be aware of. There was a slight climb on the way out of MLK drive and I actually had the road to myself to a bit which was really nice. The turn around point was pretty narrow so I was glad I didn’t have a crowd of bikes around me. You then bike to the other end of MLK and with a nice climb back up the hill to get into transition. I ended the bike in 29:05 which shows great room for improvement- someone light a fire under me please! I averaged around 19 mph on the bike which isn’t horrible, but I know I can put the pedal to the medal a little bit harder.

wpt3 2.jpg

Transition 2-

2 sports down, one to go, and I was in my element for sure at this point. The run is “my thing.” Bike racked, helmet off, running shoes on, grab the hat, sunglasses, and race belt and go! 1:16 much better! Let’s run!

The Run-

5k=3.1 miles. At first your legs are tight from the bike, but with a short race like this you don’t have much time to really think about it. With only 3 miles to run-you have got to get moving. After about a quarter mile I was starting to get into my rhythm. I settled into a good pace at the first mile of 8:35 and kept pushing. I knew I was getting close to the end and yelled out where is the finish? A spectator yelled back 400m, ok I can let it go now and sprint, but when I turned the corner it was much longer than 400m! I held back some until I really made the final turn and then sprinted to the finish. My run time was 24:12. It felt great with no aches or pains.

This slideshow requires JavaScript.

 

Overall finish time of 1:04:01 and placing 3rd in my AG. I would love to shave off those 4 minutes to make it a flat 1 hour race, but it’s going to take some work. I’ve got another sprint triathlon coming up in two weeks-NJ State. This race brings a great crowd and tough competitors.

I was happy with my performance with the Women’s Philadelphia Triathlon and it just shows me hard work does pay off, I’ve got a way to go to reach my goals, but this is just a stepping stone in the right direction.

Another huge element of this race for me was having 3 of my Savage Tri Team members also racing. I felt like a proud mother hen to have them there representing our amazing team. This group of women are totally relentless, motivated, and badass!

Stay tuned for more race recaps!

xx

Leann

 

 

 

Advertisements

Author: South Jersey Belle

Looking for positivity. Eating local. Shopping. Travel. Swim. Bike. Run.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s